The Firm Basics - Sculpting with Weights
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Genre:
- Studio: Lionsgate
- Keyword: exercise, aerobics, fitness
- Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James